Mental Health Centre in Kota Kinabalu Sabah

Don't be ashamed to share your story it will inspire others to speak up
Counselling & Psychological Services for Children, Teenagers and Adults

Sometimes, consulting a recognised expert is the most excellent method to gain perspective. At Psychology and Mental Health Clinic in Kota Kinabalu Sabah , we will guide you through life's obstacles with the care and attention you deserve. As a dedicated, professional Clinical Psychologist and Registered Counsellor in Sabah, Malaysia, with more than 20 years experiences, your mental health and well-being are our top priorities.

Therefore, it can be considered that therapy can be an effective treatment for a host of mental and emotional problems. Therapy also can be effective for people (children, teenagers and adults, with developmental disabilities which will be tailored and adapted to meet their needs.

Your Mental Health Matters!

Stephen Griffifths

Academician UWTSD

The former of IUMW Vice President, Mr. Stephen Griffiths has set out his vision to inspire young minds to learn into the highest levels.

Dr Amoneeta Beckstein

Psychologist and Academician Fort Lewis College Psychology Department, USA

Associate Professor Dr Gary Winship

UKCP Registered Psychoanalytic Psychotherapist & Associate Professor in the School of Education, University of Nottingham, UK

Associate Professor Dr Paul Hutchings

Programme Director Psychology (UWTSD, Swansea Campus, UK)

Prof. Datuk Dr Mohd Tajudin Md Ninggal

Professor of Counselling Psychology

Licensed Professional Counsellor, NLP Certified Practitioner, Author of TAJMA Online Personality Profile

It's your battle, but you don't need to fight alone

PSYCHOLOGICAL ASSESSMENT

Mental health assessment concerns such as depression, anxiety, stress, and many more. Comprehensive assessment (Autism spectrum disorder (ASD), Attention deficit hyperactivity disorder (ADHD), Adaptive functioning, IQ test or intellectual assessment)

COUNSELLING & PSYCHOTHERAPY

Individual psychotherapy or counselling Couple or marriage therapy Family or group therapy Child & teen therapy

MENTAL HEALTH TALK/WORKSHOP

Talks or workshops on various mental health topics, Employee Assistance Programme (EAP). Help your employees take control of their mental health by teaching them effective strategies, techniques and coping mechanisms to manage their stress and general mental wellbeing. Our mental health training programmes give employees a positive and proactive way to look after their mental health by teaching strategies for resilience and positive thinking, as well as tools on maintaining a healthy work-life balance.

COUNSELLING AND PSYCHOLOGY SKILLS

Certification in Counselling and Psychology on a part-time basis covering a range of theoretical, analytical, conceptual and functional skills in counselling and psychology. It trains individuals to apply appropriate counselling and psychology skills in different situations while understanding their underlying theories. This programme teaches and equips individuals or learners with the knowledge and skills necessary to provide valuable help to others.

steps in getting treatment image
First Appointment (Intake Interview) 
Duration: 1.5-hour

This is your first meeting with us, which consisted of a diagnostic interview and evaluation, which will be referred to as an "intake interview." On the other hand, only some diagnoses can be made during this initial appointment. This first session will assist us in getting a better understanding of you and planning for the services that you will need.
This first appointment is divided into three stages:
  • Intake Interview (35-minutes)
  • Assessment (35-minutes)
  • Consultation (20 minutes)
After the intake interview and basic psychological assessment have been completed, a consultation will take place so we can better understand the next steps to recommend for the client, whether it be further psychological assessment (details of the diagnosis) or treatment or therapy sessions.

Follow up or Review Sessions
After an initial interview, any other sessions are follow-up sessions for either treatment (therapy) or psychological evaluation. Clients who require further psychological assessment begin the therapy sessions after that.

1. Psychological Assessment
Duration: Depending on the symptoms and presenting issues

Psychological assessment is the process of putting a client through different types of psychological tests and observing them to learn more about their skills, abilities, and potential. The client undergoing additional psychological evaluation typically has a neurodevelopmental problem and psychotic symptoms.
The results of the assessment will also be taken into account when making a treatment plan and making suggestions. Appointment sessions typically last at least 1.5 hours (depending on the number of tests) and can sometimes last longer than that. During this session, there are basically two phases:
  • Assessments
  • Feedback session
After a psychological evaluation is done, the client will get feedback, and the results of the evaluation will be discussed during this session. The client may request a complete formal report at an additional cost.

2.Treatment/Therapy Sessions
Duration: 1 hour

The client can choose from a number of recommended therapies that are based on the symptoms they are showing. Treatments like speech and language therapy, sensory integration therapy, and others will be used to help people with neurodevelopmental disorders like ADHD, autism, and speech delay. Other psychotherapies, such as cognitive behaviour therapy, dialectic behavioural therapy, and others, will be advised to treat mental disorders such as anxiety, depression, and others.
  •  01/04/2023 10:00 PM
  • Online Event

Your child's treatment should be tailored according to their individual needs. You know your child best, so it's up to you to ensure those needs are met. You can do that by asking yourself the following questions: What are my child's strengths and weaknesses? What behaviours are causing the most problems? What essential skill is my child lacking? How does my child learn best through seeing, listening, or doing? What does my child enjoy? How can those activities be used in treatment and to bolster my child's learning?

  •  11/02/2023 10:00 PM
  • Online Event

This talk is to educate you on how to have difficult conversations, and recognise the signs and symptoms of mental health issues (stress, anxiety, and depression), and manage the symptoms.

  •  01/02/2023 08:00 PM
  •   Lorong Plaza Permai 2, Kota Kinabalu, Sabah, Malaysia

The placement is a rich opportunity for a trainee to work with the Mental Health and Psychology Clinic in Kota Kinabalu, Sabah. It’s a rewarding placement where a trainee will work as part of a multi-disciplinary team and provide therapeutic input to different and various clients (children, teens, and adults) who may need to engage in expected therapy and treatment.

CBT Worksheet

This handout contains CBT-related worksheets. The purpose of CBT worksheets is to assist individuals in altering their cognitions to manage stressful situations better.

Fine and Gross Motor Skills of Children with Down Syndrome: A Guideline for Parents and Caregivers

This e-book is to provide information, strategies, and tools to promote fine and gross motors skills development from a healthy living perspective for children with Down syndrome, their families, and those who support them.

Intro Video

A shot intro video clip

  • One Borneo Mall, Kota Kinabalu, Sabah, Malaysia
  • THE PSYCARE CENTRE (755731) Lot F-218 1st Floor, One Borneo Hypermall, 88450, Kota Kinabalu Sabah

Digital Card https://6377147911fea.site123.me/

What services are provided at the Mind Wellness Clinic?

Assessment and Diagnosis 
In addition to providing therapy, we also do assessments for children, teens, and adults.

Psychotherapy and Counselling
Children, adolescents, families, couples, and individual adults dealing with a broad range of psychological, behavioural, and/or emotional problems receive counseling services. Various treatment approaches may be used, depending on the circumstances of each person.

Can I Walk In to the Clinic?

Our clinic is open by appointment only. To schedule an appointment, please contact us first.

What will the first session or appointment be?

You can refer to the steps for getting treatment on this website.
Basically, you need the first appointment, also known as an intake interview and assessment, which lasts at least 1.5 hours. Before diagnosing and treating a client, it's important to get as much information as possible from this session.

How long the therapy will last?

Depending on the problem, some people see satisfactory change in 6–10 therapy sessions on a weekly basis; others take substantially longer. However, once the client chooses to attend therapy, he or she must be committed to the process, as therapy is about changing the individual for the better.